Boostcamp
Over 11,000 programs, auto-progression, and RPE, RIR and e1RM on every set. The tracker is free; personalized programs come with Pro.
Compared
Bodybuilding apps for advanced lifters, compared.
NOTANOTR, an iPhone app launching soon, is a coach for advanced lifters that reads training, food, sleep and blood work together and gives one change every Sunday, where Boostcamp, JuggernautAI and RP Hypertrophy write and adjust the training program itself.
The short answer
Pick a program app if you want the program written for you.
Boostcamp, JuggernautAI and RP Hypertrophy are program apps: they give you the plan and adjust it as you log. NOTANOTR reads what you train, eat and sleep, finds where your numbers don’t add up, and says what to fix first.
JuggernautAI
An individualized program that adjusts to your RPE and a daily readiness rating, with peaking toward a meet date. Subscription, with a free trial.
RP Hypertrophy
Load and sets adjust from pump, soreness and workload feedback, volume per muscle sits between MEV and MRV, and each mesocycle ends in a deload.
NOTANOTR
Every set, meal, weigh-in, night of sleep and blood test. A stall is marked at once, with the coach’s plan for it, and that plan can be sleep first.
Side by side
Three program apps and one file.
Boostcamp, JuggernautAI and RP Hypertrophy as their own sites, help centres and App Store pages describe them. NOTANOTR as its front page does.
| Feature | Boostcamp | JuggernautAI | RP Hypertrophy | NOTANOTR |
|---|---|---|---|---|
| What it is | A program library and workout tracker | An individualized powerlifting and powerbuilding program | A hypertrophy training app built on mesocycles | A coach that reads your whole file |
| Per set | Sets, reps, weight, RPE, RIR, e1RM | RPE per set, plus post-set feedback | Weight and reps against a target RIR | Load, reps and RIR, written in from last time |
| Program changes | Auto-progression in templates; personalized programs with Pro | Adjusts to readiness and RPE, from session to block | Load and sets from pump, soreness and workload feedback; a deload each mesocycle | One change a week, which can be training, food or sleep |
| Volume per muscle | Per-muscle heatmap with Pro | Individualized volume landmarks | Emphasize, grow or maintain each muscle, between MEV and MRV | Weekly sets for 13 muscles against the range your plan aims for |
| Food | Not listed | Not listed | In the separate RP Diet Coach app | Food to the gram; maintenance re-measured every week |
| Sleep and blood work | Apple Health syncs bodyweight and workouts; sleep not listed | Sleep and bodyweight trends in the dashboard; source not stated | Not listed | Sleep and HRV from Apple Health; blood work against the lab's range |
| Phones | iPhone, Android | iPhone, Android | iPhone, Android, web app | iPhone only |
| Price model | Free tracker; Pro with a 7-day trial on the yearly plan | Subscription; 2-week free trial | Subscription; 30-day money-back on the website | USD 39.99 a month or USD 299 a year, 7 days free |
As their own sites describe them, read on 15 October 2026: boostcamp.app/pro, boostcamp.app/features, Boostcamp on the App Store, juggernautai.app, JuggernautAI pricing, JuggernautAI v3, rpstrength.com hypertrophy app, RP Hypertrophy on Google Play, RP progressions, RP logging. “Not listed” means we did not find it there, not that it cannot exist.
Honest limits
What NOTANOTR does not do.
- No AndroidiPhone only, for now. Boostcamp, JuggernautAI and RP Hypertrophy all run on Android.
- Not for beginnersIt reads what you already log. It does not teach you how to train or how to count food.
- Not in the App Store yetIt launches soon. Leave an address on the front page and we tell you when it is live.
- Not freeUSD 39.99 a month or USD 299 a year, with 7 days free (CHF 39.95 or CHF 299 in Switzerland, EUR 39.99 or EUR 299 where the App Store charges in euros). Boostcamp’s tracker is free.
Is NOTANOTR made for powerlifting?
It is built around bodybuilding, recomp, lean gain and show prep. If you need a program that peaks you for a meet date, JuggernautAI says it plans toward one.
What does NOTANOTR read that a program app does not?
Food to the gram, the weight trend, sleep and HRV, blood work and supplements, next to every set. A stall is read against all of it, so the fix can be sleep rather than the program.
Is it for beginners?
No. It assumes you already train with intent and log your food. It reads that data; it does not teach the basics.
Can my coach send me a program?
Yes. With a code you make, your coach reads your file and can send a program, a meal plan, targets and notes. Every proposal waits in the app until you apply it.
More comparisons: Hevy, Strong or MacroFactor · MacroFactor alternative · Progressive overload · Weekly check-in app · MyFitnessPal alternative · Body recomposition · Contest prep · Blood work tracking · Lean bulk · Fat loss stalled